Dealing with stress at work


Jobs and careers are an important part of our lives. Even “dream jobs” have stressful deadlines, performance expectations, and other responsibilities. For some, stress is the motivator that ensures things get done. However, job stress also frequently causes burnout, a condition marked by emotional exhaustion and negative or cynical attitudes …


Kelly McGonigal: How to make stress your friend (video)


Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to wonderful mechanism for …