Emotional Health

Myths and Facts about Emotional Health Myth 1: There is a right way to feel in each and every situation in life. Fact: Emotions cannot be classified as right and wrong or good and bad. There is no rulebook on what you can feel and when you can feel that way. In fact, people can react differently to all kinds of situations and no one can be …

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Guy Winch: Why we all need to practice emotional first aid (video)

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking …

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